Stand Right, Walk Bright
Your feet are among your most valuable possessions. Consequently, deciding whether to operate on them is challenging. Call your doctor for treatment if you have bunions that hurt your big toe. What is the bunion surgery recovery time? You will typically have your stitches removed about two weeks after surgery. Your bones will heal, though, … Read more
The angle between your heel and toes is referred to as the zero-drop. Traditional footwear elevates the heel by an average of 14–24mm (0.5–1.0”), which causes an unnatural heel strike and affects the alignment of the spine. Your toes and heel will be level in a zero-drop shoe, simulating how you would stand barefoot in … Read more
What is a pedicure? Pedicure is a therapeutic treatment for your feet that removes dead skin, softens hard skin, and shapes and treats your toenails. Consider it like getting your feet manicured! I’ll describe what a pedicure is, the various types, what to anticipate, and what to do after a pedicure. What Is A Pedicure? … Read more
Skip to content Detachable toenails can usually be safely removed, and they usually grow back within a year and a half. An infection or injury may cause a toenail to separate. To ensure that the toenail grows back properly, fungal infections or injuries may need additional medical care. How to deal with a toenail that … Read more
People often ask: what causes cold sweats? Unlike the majority of sweats, cold sweats aren’t brought on by either heat or exerting your body. They’re actually caused by our body’s ‘fight or flight’ response, which is designed to protect us in dangerous situations. Our breathing and heart rate naturally quicken when we feel nervous, anxious, … Read more
The protein keratin, which also makes up your skin and hair, is used to create your toenails. The flat, hard parts that cover the toes are called toenails. To normal wear and tear, they are resistant. When something is wrong, the human body gives many subtle signs. Toenails that are black can be painful and … Read more
We discuss what to do when toenail falling off in this article. A detached toenail’s causes are also discussed, along with when to visit a doctor. Though it’s a common condition, having a toenail come off can be painful. It’s typically brought on by a wound, a fungus, or psoriasis. Your toenail can also fall … Read more
Walking shoes and running shoes have different qualities. Running in walking shoes is not advised because most of them are too stiff and do not flex as a runner needs them to. That means many walking shoes aren’t good for fitness walking, either. Instead of the majority of shoes marketed as walking shoes, fitness walkers … Read more
You might have to go through the Nerve Burning procedure, also known as Radiofrequency Ablation or RFA if you are terrified of chronic pain. But first, weigh the benefits and drawbacks of nerve burning before scheduling a consultation with your doctor about RFA. A surgical procedure called radiofrequency ablation, which burns nerve tissue in part … Read more
what is the difference between a plantar wart and a corn? Learn more about their various causes and recommended treatment options by using this guide. Plantar warts and corns can be unsightly, as you probably already know. Both can grow on the feet. Even medical professionals have trouble distinguishing between them due to their similar … Read more
Weigh the benefits, risks, cost and recovery timeline of corrective surgery for flat feet.
See how fallen arches affect sports performance and the gear that keeps you competitive.
Review the famed cork footbed and learn why podiatrists often give Birks a thumbs-up.
Comfort versus support—find out if Crocs’ foam clogs help or hurt collapsed arches.
Unpack the genetics behind fallen arches and what that means for your kids’ foot health.
Understand why zero-support flats may trigger pain—and the insoles that fix the issue.
Hands-on test: do Skechers Arch Fit midsoles actually cradle and align flat feet?
Skate style vs. foot support—learn when Vans are fine and when orthotics are essential.
A growth-chart guide to foot development and the milestones for kids & teens.
Identify trauma, shoes or fungus behind subungual bruises—and speed safe healing.
From ganglion cysts to bone spurs—find the culprit and the best treatment options.
Spotlight on pinky-toe bunions: symptoms, footwear fixes and surgical paths.
Explore stretches, orthotics and advanced procedures for lifelong arch support.
See how pronation alters posture and the exercises that realign your spine.
Current enlistment rules, waiver tips and fitness prep for recruits with flat arches.
Answering the most-asked questions on flat feet, boot camp and duty readiness.
Practical tips and myths debunked on pushing back cuticles for elegant nails.
Is chlorinated water safe? Hygiene hacks for itch-free pool days.
Gait changes, orthotics and prosthetics that keep you mobile after hallux loss.
Common triggers from hyperhidrosis to circulation issues and how to treat them.
Spot the difference, understand symptoms and choose the right therapy plan.
Diagnose plantar fibroma vs. benign cyst and explore surgery-free relief.
Easy visual cues, prevention tips and OTC remedies for each skin nuisance.
Egyptian to Greek—see which foot shape you have and its shoe implications.
Find out why shedding pounds can shrink shoe size and what to expect.
Biomechanics explained plus taping and shoe hacks to stop the sting.
Evidence-based look at insoles, orthotics and barefoot claims.
Cost, comfort and real-world results of custom and prefab orthotics.
Chain-reaction mechanics and the exercises that bring fast relief.
See how excessive inward roll stresses joints and how to correct it.
Causes, symptoms and paw-strengthening tips for your canine companion.
Hospital, surgeon and rehab fees—get a realistic budget breakdown.
Comprehensive guide to flexible, rigid and adult-acquired flatfoot.
Diagnostic tests, conservative care and when surgery is considered.
What to expect, radiation safety and how to read your images.
From ankles to spine—learn whole-body effects and preventive steps.
Month-by-month chart of toenail recovery after trauma or surgery.
Day-by-day dressings, pain control and infection watch-outs.
Prevent ingrowns with pro-level clipping angles and hygiene tips.
Bedtime hacks and cooling products that banish hot, restless feet.
Footwear tweaks, pumice routine and moisturizing strategies that work.
Seven evidence-based tips to dodge heel pain before it starts.
Best scrubs, files and chemical exfoliants for baby-soft heels.
Shoe picks, form drills and strength moves for pain-free miles.
Diet tweaks, meds and elevation tricks for fast relief.
Key signs, at-home tests and when to head for X-rays.
Soak recipes and science on magnesium sulfate’s healing power.
Quick moves to banish pins-and-needles and boost circulation.
Choose heel types, inserts and posture tricks for stylish comfort.
Pros, cons and upgrade tips for classic Chuck Taylors.
Why maximal-cush models win over many flat-footed runners.
Dermatologist-approved treatment paths for each pesky bump.
Weigh radiofrequency ablation for chronic foot or heel pain.
Material, flex and heel-drop differences every shopper should know.
Top causes, first aid and how to regrow a healthy nail fast.
Fungal, traumatic and systemic reasons behind dark nails.
From shock to infection—medical triggers and treatment basics.
Breakdown of trauma, fungus, chemo and how to protect new growth.
Step-by-step service guide, spa etiquette and DIY safety tips.
Benefits, transition plan and injury risks of level-platform footwear.
Timeline, pain expectations and rehab moves after bunionectomy.
From calluses to jaundice—decode yellow soles and when to see a doc.
Neuropathy, menopause or bedding? Find the root cause and cool fixes.
Fungi, eczema or allergies—pinpoint itch triggers and soothe skin fast.
Ceramides, urea creams and bedtime socks to lock in moisture.
Harmless cavitation or tendon issue? Learn when to worry.
Common culprits from sprains to arthritis and quick relief ideas.
Shoewear pressure, fractures and bunionettes—diagnose that tiny ache.
Circulation, thyroid and nerve factors behind mismatched temperatures.
Bacteria, sweat chemistry and deodorizing tactics that actually work.
Identify callus, carotene buildup or health issues causing yellow soles.